To take a CBD hemp oil tincture, fill the dropper to 1ml usually. Then, simply squeeze the dropper under your tongue. This is called “sublingual” use and is important if you want fast results, as the CBD absorbs into the capillaries under your tongue to get it into your bloodstream quicker.
With the oil under your tongue, wait at least 120 seconds and then swallow the oil. The effects should be felt in about 15 minutes, but remember to truly feel the effects of CBD you need to take it for several days in a row, not just once.